Midlife is not a diagnosis. It's a recalibration. This 5-minute check-in helps you understand where perimenopause may be reshaping your identity, emotions, and work confidence—so you can choose what to realign.
For each statement below, select how accurately it describes your experience over the past 4 weeks. Use the 1-5 scale provided. There are no right or wrong answers—be honest about what you're experiencing.